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Hi, I'm Samantha! I’m a self-trained cook sharing high-protein meals, snacks, and even desserts! As a nutrition coach, health coach and ex-personal trainer I know how important it is to get your protein in, let's make it more fun! Learn more about me

Spoon resting in a jar of no bake pumpkin cheesecake.

High Protein Pumpkin Cheesecake Jars

No bake strawberry cheesecake jar with a spoon resting in the jar.

High Protein Strawberry Cheesecake Jars

Spoon resting in a blueberry cheesecake jar, with the blueberry jam swirled on top.

High Protein Blueberry Cheesecake Jars

Spoon resting in a jar of no bake lemon cheesecake.

High Protein Lemon Cheesecake Jars

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