These gluten-free cottage cheese bagels are soft on the inside, golden and slightly crunchy on the outside, and actually feel like a real bagel. They reheat well, hold up to toppings, and have about 10 grams of protein per bagel, making them a great higher-protein option for breakfast. I love serving them with scrambled eggs…
This high protein hot chocolate is a simple, cozy way to add more protein to your day without defaulting to another shake. It’s made with chocolate protein powder, cacao powder, maple syrup, and milk, then mixed with boiling water to create a rich, chocolatey drink that actually feels like hot chocolate. The whole thing comes…
This high-protein egg bake is one of those recipes I rely on when mornings are busy and cooking from scratch just isn’t happening. It’s made with eggs, egg whites, cottage cheese, and frozen vegetables, then baked until set and sliceable. The result is a simple, savory breakfast that reheats in minutes and tastes just as…
If you want a pumpkin muffin that’s moist, naturally sweetened, and higher in protein without using any protein powder, you’re in the right place. These pumpkin cottage cheese muffins blend together in minutes, use simple ingredients you already have on hand, and taste like the perfect fall pairing with a hot cup of coffee. I…
If you’re searching for a cottage cheese pumpkin pie that’s rich, creamy, and made with simple ingredients you can feel good about, you’re in the right place. This protein pumpkin pie blends together in minutes, uses a store-bought graham cracker crust, and delivers that classic pumpkin spice flavor you want, without the heaviness of condensed…
If you searched for a high protein pumpkin cheesecake that’s creamy, cozy, and actually tastes like dessert, you’re in the right place. These mini pumpkin cheesecakes deliver all the pumpkin-spice goodness you love, with a nourishing twist that makes them perfect for snacking, meal prep, or holiday gatherings. I tested this recipe five times to…
When I was growing up, my mom’s 7-layer taco dip was a holiday favorite. I’d pile it high on my plate with tortilla chips, and it was pure comfort food. Now, as someone focused on increasing my protein intake, I’ve been experimenting with cottage cheese as a base for dips. When I blended cottage cheese…
I’ll be honest with you, if I’m going to snack on raw veggies, I need a dip. Like, a good one. Something creamy, flavorful, and ideally packed with protein. That’s how this ranch cottage cheese dip came to be. I started blending cottage cheese into dips as a way to make snacks more satisfying, and…
This chocolate protein mousse is a creamy, chocolatey dessert that just happens to have 12 grams of protein per serving. It’s made with cottage cheese blended smooth, and the result is rich and mousse-like without tasting protein-y or chalky. This is the kind of protein dessert that actually feels like dessert, not something you’re eating…
I’ve never been a fan of mayo, but I love egg salad. For years, I searched for a way to make it just as creamy and satisfying without that heavy mayo taste. Then I tried Greek yogurt—and I’ve never looked back. Now, I make this high protein Greek Yogurt Egg Salad at least once a…
If you love these pumpkin cheesecake jars, you won’t want to miss my lemon cheesecake jars or no-bake strawberry cheesecake jars. Each recipe features the same protein-rich cheesecake base (no protein powder here), while offering their own unique, seasonal flavors – because having variety is key when you’re trying to eat more protein. I create…
This strawberry cheesecake jar is a higher-protein, no-bake take on classic strawberry cheesecake. Instead of cream cheese, the filling is made by blending cottage cheese with Greek yogurt and maple syrup, creating a smooth, creamy texture that’s surprisingly similar to no-bake cheesecake. Topped with strawberry preserves, these jars deliver that familiar strawberry cheesecake flavor in…
If you love high protein cheesecake, you have to try this strawberry cheesecake overnight oats or cherry cheesecake jars. Why you are going to love this high protein recipe Ingredients to make protein cheesecake jars How to make blueberry cheesecake jars Add the cottage cheese, Greek yogurt, maple syrup, vanilla extract and lemon zest to…
If you love cheesecake like me, you have to try this no-bake cherry cheesecake jars or blueberry cheesecake jars. Why you are going to love this recipe Ingredients to make protein cheesecake jars How to make lemon cheesecake jars Add the cottage cheese, Greek yogurt, maple syrup, vanilla extract and lemon zest to the food…
Now that I know you love cheesecake, you have to try this blueberry cheesecake overnight oats or strawberry cheesecake overnight oatmeal recipe. Why you are going to love this recipe Ingredients to make protein cheesecake jars How to make cherry cheesecake jars Add the cottage cheese, Greek yogurt, maple syrup, vanilla extract and lemon zest…
If you love a high protein breakfast, be sure to check out my blueberry cheesecake overnight oats or high protein omelette. What makes this recipe great? Ingredient spotlight How to make peaches and cream overnight oats Add cottage cheese, milk and maple syrup to a blender or food processor. Blend until smooth. Add oats and…
If you love this high protein cottage cheese oatmeal, you should try this strawberry cheesecake overnight oats recipe or cottage cheese protein cookie dough. Why you are going to love this recipe Key ingredients How to make pumpkin cheesecake overnight oats Add cottage cheese, pumpkin puree, milk and maple syrup to a blender or food…
Mornings are busy enough without trying to figure out what to eat, which is why I love having breakfasts that are ready to grab and actually keep me full. These blueberry cheesecake overnight oats check every box: creamy, sweet, satisfying, and packed with 20 grams of protein without relying on protein powder. These take just…
Cottage cheese is a great way to add protein to any dish. And in this recipe, the cottage cheese blended with maple syrup taste just like cheesecake. If you love this raspberry cottage cheese overnight oats, you should try these strawberry cheesecake overnight oats or mixed berry cottage cheese oats. Why you are going to…
The creamy consistency from this overnight oats is from the blended cottage cheese. If you think you don’t love cottage cheese, you have to try this recipe. I promise you won’t taste it – it tastes just like cheesecake once you add maple syrup. If you love this creamy cheesecake overnight oats recipe, you should…
This creamy strawberry cottage cheese overnight oats recipe is such a fun twist on a overnight oats. I promise you won’t even taste the cottage cheese, once it’s blended with the maple syrup it tastes just like cheesecake. If you love cottage cheese, you should try this peaches and cream overnight oats or blueberry cheesecake…
If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.
A high protein edible cookie dough? Yes, please! This cottage cheese cookie dough is packed with 12 grams of protein per serving, doesn’t have eggs, and is grain-free and gluten-free. I am begging you not to knock it until you try it!
Baked chicken breasts are juicy, versatile, and an easy way to meal prep for the week to ensure you’re getting enough protein. Serve the chicken breasts as the main course, or add them to salads and other dishes for lunches!
This creamy, healthy chocolate pudding dessert is going to make you completely change the way you feel about desserts with cottage cheese! Each serving is packed with 15 grams of protein, which will make adding cottage cheese chocolate pudding to your dessert rotation a no-brainer. A quick and easy dessert that comes together in minutes, and no protein powder needed.
A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is combined with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast. Gluten-free, dairy-free, and easily made vegetarian or vegan!
A 3-egg omelette for breakfast is a healthy, low calorie, low carb way to start your day! It’s packed with over 20 grams of protein and easy to customize.
You can make these healthy tuna salad lettuce wraps in minutes! An easy high protein lunch recipe packed with flavor that is low carb and low calorie.
You don’t need to drive to Starbucks for a grab-and-go breakfast! This copycat Starbucks egg bites recipe is super easy to make at home, saving you time and money. With a little weekly meal prep using a blender and a muffin pan, you’ll have breakfast covered for the week.
Oh, and if you’re as obsessed with protein-rich treats as I am, you’ll definitely want to try making my Cottage Cheese Protein Pudding or my personal favorite, Cottage Cheese Cookie Dough. They’re both perfect for when you want something sweet but filling! As a former personal trainer and nutrition coach, I’ve seen firsthand how challenging…
I freaking love including salmon in my weekly meal prep for a solid source of protein, and my favorite way to cook salmon is by baking it in the oven. Not only does sheet pan salmon mean there’s zero chance I can screw it up on the stovetop by getting the salmon skin stuck (no…