High Protein Strawberry Cheesecake Jars

This strawberry cheesecake jar is a higher-protein, no-bake take on classic strawberry cheesecake. Instead of cream cheese, the filling is made by blending cottage cheese with Greek yogurt and maple syrup, creating a smooth, creamy texture that’s surprisingly similar to no-bake cheesecake. Topped with strawberry preserves, these jars deliver that familiar strawberry cheesecake flavor in a simple, make-ahead dessert that doesn’t require turning on the oven.

I created this recipe while experimenting with ways to make desserts higher in protein without relying on protein powder or artificial sweeteners. After years of working with clients and testing high-protein recipes, I’ve learned that ingredient quality and texture matter just as much as protein content. This high protein cheesecake jar has about 18 grams of protein per serving and is easy to adjust based on your goals; skip the graham crackers if you’re watching carbs or calories, or customize the toppings while keeping the base the same.

If you’re as obsessed with protein-packed cheesecake treats as I am, you’ll definitely want to check out my other reader favorites, cherry cheesecake jars and blueberry cheesecake jars. Like this recipe, they’re all made with a perfect blend of cottage cheese and Greek yogurt, giving you that authentic cheesecake taste while packing in the protein – no protein powder needed!

Ingredient highlight

• Cottage cheese (whole milk) – The star protein source! Creates thick, creamy cheesecake texture when blended, and I promise it doesn’t taste like cottage cheese.
• Greek yogurt (full fat) – Adds authentic cheesecake tang and extra protein. The higher fat content ensures the perfect creamy texture.
• Lemon zest – Optional but recommended! This simple addition creates that authentic cheesecake flavor you’re craving.
• Maple syrup – Natural sweetener that blends perfectly. Can substitute honey or your preferred low calorie liquid sweetener.
• Graham crackers – Creates the classic cheesecake crust layer. Use gluten-free if needed. If you don’t have graham crackers, use crushed cookies, granola or even crushed pretzels.
• Strawberry preserves (or strawberry jam) – Quick and convenient way to add strawberry topping. No fresh berries needed!

Nutrition Disclaimer: Feel free to use different ingredients to suit your own dietary needs, but note it could change the flavor and vary from the nutritional calculations in the recipe card on this post!

How to make strawberry cheesecake jars

Tips for success

• These strawberry cheesecake jars can be made up to 4 days in advance. Store them covered in the refrigerator.
• For the best presentation, serve in a glass jar (mason jars work great).
• Add the strawberry preserves or fruit spread right before serving to prevent the color from bleeding into the cheesecake layer.
• If you’re making these ahead of time, don’t layer the graham cracker crumbs on the bottom. Add them to the top just before serving for the best texture.
• If you don’t have strawberry preserves, you can use fresh or frozen (thawed) strawberries mashed with a little maple syrup.

Pretty great, right?
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Topping ideas

These are perfect just the way they are but sometimes it’s fun to add some toppings. Here are some great ideas:

• Mini chocolate chips
• Toasted coconut flakes
• Chopped nuts
• Crushed cookies, granola, graham crackers or crushed pretzels
• Whipped cream
• Peanut butter (for a fun twist)

Common questions

Can I make these without cottage cheese?

Yes, swap the cottage cheese for 1 cup full-fat Greek yogurt and ¼ cup of cream cheese instead. Blend until smooth and creamy.

What is the best cottage cheese to use?

Whole milk is best because it will give you the best texture and flavor (use low fat in a pinch but I don’t recommend fat free). You don’t have to worry about curd size since you are blending.

Does the cottage cheese have to be blended

Yes for this recipe the cottage cheese really needs to be blended to create the thick, creamy texture. Use a food processor, blender or even an immersion blender.

Can I make this dairy free?

Yes, you can use dairy free yogurt and dairy free cream cheese, but it won’t be as high in protein. To add protein, add 1 scoop of your favorite vanilla protein powder (plus a little dairy free milk to thin it out if needed).

Can I use fresh fruit?

Yes, use fresh or frozen strawberries. Remove the stem and cut into pieces. Add to a pot with a little maple syrup and cook over medium low heat until they are softened.