Cottage Cheese Chocolate Mousse (Ready in Minutes)
Nutrition Snapshot
This chocolate protein mousse is a creamy, chocolatey dessert that just happens to have 12 grams of protein per serving. It’s made with cottage cheese blended smooth, and the result is rich and mousse-like without tasting protein-y or chalky. This is the kind of protein dessert that actually feels like dessert, not something you’re eating just to hit a number.
I make this every Friday so I can have chocolate on Friday and Saturday nights without overthinking it. It’s become such a staple that Dave is always jealous when I make it, because he can’t eat cottage cheese and it looks so good. I keep coming back to this recipe because it works. The texture and flavor are spot on and it’s simple enough to make on repeat without getting tired of it.
If you’re all about high-protein desserts, you have to try my Cottage Cheese Chocolate Pudding, another creamy, protein-packed treat, or my all-time favorite High Protein Strawberry Cheesecake. If you love something sweet to sip on, try my High Protein Hot Chocolate.
How to make cottage cheese chocolate mousse
Get out all your ingredients (cottage cheese, honey, cacao powder, vanilla extract, chocolate chips and flaky salt). 
In a food processor or blender, add cottage cheese, honey, cacao powder and vanilla extract. Blend well until the mixture is creamy. In a small bowl, melt the chocolate chips. I recommend using 30 second increments and microwaving a total of 1 minute. Pour the melted chocolate into the food processor with the cottage cheese mixture and blend immediately. Blend well until the chocolate is fully incorporated. 
Top with flaky salt and add any additional toppings and enjoy.
Sam’s Tips for Success
After testing this recipe 5 times, I feel like I finally cracked the code to making the best high protein cottage cheese chocolate mousse. Here are my top tips:
- Go for full-fat cottage cheese – Trust me on this one! Full-fat cottage cheese makes the mousse extra thick and creamy, plus it has a milder, less sour flavor.
- Use dark chocolate chips – 55% cacao or higher for a deep chocolate flavor.
What makes this high in protein
- Cottage cheese – One cup of cottage cheese typically contains 25 to 28 grams of protein (depending on the fat content).
Creamy Chocolate Cottage Cheese Mousse Recipe
Recommended Equipment
- Food processor or high speed blender
Ingredients
- ½ cup cottage cheese, full fat is best
- 1 tablespoons raw honey, honey or maple syrup will also work
- ½ tablespoon cacao powder, or cocoa powder
- 1 teaspoon vanilla extract
- 1.5 tablespoons chocolate chips, dark chocolate is best
- pinch flaky salt, optional
Instructions
- Add cottage cheese, raw honey, cacao powder and vanilla extract to food processor or blender and blend until smooth (scrape down the sides as needed).½ cup cottage cheese | 1 tablespoons raw honey | ½ tablespoon cacao powder | 1 teaspoon vanilla extract
- In a small bowl, melt the chocolate chips. I recommend using 30 second increments, this should take about 1 minute total. Be sure to stir well after the 1 minute mark until all the chips are melted.1.5 tablespoons chocolate chips
- Pour melted chocolate into the cottage cheese mixture and blend immediately until smooth.
- Serve immediately or store in the fridge for 3-4 hours to set up further. Right before serving, sprinkle with some flaky salt and add your favorite toppings.pinch flaky salt
Notes
- Be sure to fully blend the cottage cheese mixture until smooth for best texture.
- Once melted, add chocolate to cottage cheese and blend immediately. Waiting to blend can create a grainy texture as the chocolate will start to harden once it hits the cold cottage cheese.
- Make in advance if you have time – this chocolate cottage cheese mousse actually gets thicker and has even better texture if it can rest in the fridge for a few hours.
- Store leftovers up to 3 days in a tightly sealed container in the fridge.
Nutrition
Nutrition Disclaimer
The provided nutrition information is generated by an automatic API and does not take variations across specific brands into account. This information is provided as a general guideline and should not be treated as official calculations. Learn more here.
Get Creative with Your Protein Mousse
Here are some fun variations to switch up your cottage cheese chocolate mousse while keeping it high-protein and delicious:
- Peanut Butter Chocolate Mousse – Add 1-2 tablespoons of peanut butter (or almond butter) to the cottage cheese mixture before blending for a classic Reece’s flavor combo.
- Mocha Protein Mousse – Stir in ½ teaspoon of instant espresso powder to enhance the chocolate flavor and give it a subtle coffee kick. Be sure it’s decaf if this is your nighttime snack!
- Spicy Chocolate Mousse – Add a pinch of cayenne pepper and a dash of cinnamon for a Mexican hot chocolate-inspired variation.
- Chocolate Berry Mousse – Swirl in blended raspberries or strawberries to the chocolate mousse for a fruity, tart contrast to the rich chocolate.
- Extra Protein Boost – Blend in ½ scoop of chocolate or vanilla protein powder for even more protein (you may need to add a splash of milk to adjust the consistency).
- Crunchy Topping – Sprinkle chopped nuts, cacao nibs, chocolate chips or granola on top for added texture.
- Coconut Chocolate Mousse – Add a little coconut extract and top with shredded coconut for a chocolate-coconut combo.
Common Questions
Does this taste like cottage cheese?
Nope! The melted chocolate and honey completely mask the cottage cheese flavor, leaving only a rich and creamy texture.
Can I use fat-free or low-fat cottage cheese?
Yes, but full-fat is best for the thickest texture and best flavor. If using lower-fat versions, you may need to add a little extra honey to balance the tanginess and may notice the mousse is not as thick.
Can I make this without a food processor or blender?
Unfortunately this recipe will not work without a food processor, blender or immersion blender because the texture of the cottage cheese without blending is quite lumpy. You might be able to swap out the cottage cheese for full fat greek yogurt and mix with a whisk or a hand mixer.
What can I use instead of chocolate chips?
Melted chocolate is key for the right texture and rich flavor. If you don’t have chocolate chips, chop up a chocolate bar instead. Cocoa powder alone won’t give the same result.
