Quick and Easy

Spoon resting in a jar of no bake pumpkin cheesecake.

Pumpkin Cheesecake Jars

If you love these pumpkin cheesecake jars, you won’t want to miss my lemon cheesecake jars or no-bake strawberry cheesecake jars. Each recipe features the same protein-rich cheesecake base (no protein powder here), while offering their own unique, seasonal flavors – because having variety is key when you’re trying to eat more protein. I create…

Spoon resting in the cherry cheesecake jar, on a wood board.

High Protein Cherry Cheesecake Jars

Now that I know you love cheesecake, you have to try this blueberry cheesecake overnight oats or strawberry cheesecake overnight oatmeal recipe. Why you are going to love this recipe Ingredients to make protein cheesecake jars How to make cherry cheesecake jars Add the cottage cheese, Greek yogurt, maple syrup, vanilla extract and lemon zest…

A giant scoopful of cottage cheese chocolate chip cookie dough

Viral Cottage Cheese Protein Cookie Dough Recipe

A high protein edible cookie dough? Yes, please! This cottage cheese cookie dough is packed with 12 grams of protein per serving, doesn’t have eggs, and is grain-free and gluten-free. I am begging you not to knock it until you try it!

A small clear jar of chocolate cottage cheese pudding on a white counter

3-Ingredient Cottage Cheese Chocolate Pudding

This creamy, healthy chocolate pudding dessert is going to make you completely change the way you feel about desserts with cottage cheese! Each serving is packed with 15 grams of protein, which will make adding cottage cheese chocolate pudding to your dessert rotation a no-brainer. A quick and easy dessert that comes together in minutes, and no protein powder needed.

Yellow omelette topped with green onions and a bite taken out

Quick and Easy High Protein Omelette

A 3-egg omelette for breakfast is a healthy, low calorie, low carb way to start your day! It’s packed with over 20 grams of protein and easy to customize.

Flaky pink tuna salad with capers on pieces of Boston lettuce

Easy Tuna Salad Lettuce Wraps

You can make these healthy tuna salad lettuce wraps in minutes! An easy high protein lunch recipe packed with flavor that is low carb and low calorie.

A small clear jar stuffed with peanut butter cookie dough dotted with mini chocolate chips

4-Ingredient PB2 Protein Cookie Dough Recipe

Oh, and if you’re as obsessed with protein-rich treats as I am, you’ll definitely want to try making my Cottage Cheese Protein Pudding or my personal favorite, Cottage Cheese Cookie Dough. They’re both perfect for when you want something sweet but filling! As a former personal trainer and nutrition coach, I’ve seen firsthand how challenging…

Baked salmon coated in spices and thin lemon slices flaking apart on parchment paper

High Protein Baked Salmon

I freaking love including salmon in my weekly meal prep for a solid source of protein, and my favorite way to cook salmon is by baking it in the oven. Not only does sheet pan salmon mean there’s zero chance I can screw it up on the stovetop by getting the salmon skin stuck (no…