Low Calorie

Frozen cauliflower spread out on parchment paper on a baking sheet

How to Blanch and Freeze Cauliflower for Smoothies

If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.

A fried egg sitting on top of a white bowl full of quinoa, mushrooms, spinach and diced orange bell peppers

High Protein Quinoa Breakfast Bowl Recipe

A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is combined with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast. Gluten-free, dairy-free, and easily made vegetarian or vegan!

Yellow omelette topped with green onions and a bite taken out

Quick and Easy High Protein Omelette

A 3-egg omelette for breakfast is a healthy, low calorie, low carb way to start your day! It’s packed with over 20 grams of protein and easy to customize.