Dessert

Frozen cauliflower spread out on parchment paper on a baking sheet

How to Blanch and Freeze Cauliflower for Smoothies

If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.

A giant scoopful of cottage cheese chocolate chip cookie dough

Viral Cottage Cheese Protein Cookie Dough Recipe

A high protein edible cookie dough? Yes, please! This cottage cheese cookie dough is packed with 12 grams of protein per serving, doesn’t have eggs, and is grain-free and gluten-free. I am begging you not to knock it until you try it!

A small clear jar of chocolate cottage cheese pudding on a white counter

3-Ingredient Cottage Cheese Chocolate Pudding

This creamy, healthy chocolate pudding dessert is going to make you completely change the way you feel about desserts with cottage cheese! Each serving is packed with 15 grams of protein, which will make adding cottage cheese chocolate pudding to your dessert rotation a no-brainer. A quick and easy dessert that comes together in minutes, and no protein powder needed.

A small clear jar stuffed with peanut butter cookie dough dotted with mini chocolate chips

4-Ingredient PB2 Protein Cookie Dough Recipe

Like many people, I grew up licking the raw cookie dough batter off of the mixing spoon when making cookies. And don’t tell the FDA, but there’s a chance I still do. Shhhhhhhh. But to avoid any chance of getting sick when my sweet tooth comes calling, the best way to go about things is…