This high protein hot chocolate is a simple, cozy way to add more protein to your day without defaulting to another shake. It’s made with chocolate protein powder, cacao powder, maple syrup, and milk, then mixed with boiling water to create a rich, chocolatey drink that actually feels like hot chocolate. The whole thing comes…
If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.
A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is combined with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast. Gluten-free, dairy-free, and easily made vegetarian or vegan!
Oh, and if you’re as obsessed with protein-rich treats as I am, you’ll definitely want to try making my Cottage Cheese Protein Pudding or my personal favorite, Cottage Cheese Cookie Dough. They’re both perfect for when you want something sweet but filling! As a former personal trainer and nutrition coach, I’ve seen firsthand how challenging…
I freaking love including salmon in my weekly meal prep for a solid source of protein, and my favorite way to cook salmon is by baking it in the oven. Not only does sheet pan salmon mean there’s zero chance I can screw it up on the stovetop by getting the salmon skin stuck (no…