Dairy-Free

Frozen cauliflower spread out on parchment paper on a baking sheet

How to Blanch and Freeze Cauliflower for Smoothies

If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.

A fried egg sitting on top of a white bowl full of quinoa, mushrooms, spinach and diced orange bell peppers

High Protein Quinoa Breakfast Bowl Recipe

A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is combined with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast. Gluten-free, dairy-free, and easily made vegetarian or vegan!

A small clear jar stuffed with peanut butter cookie dough dotted with mini chocolate chips

4-Ingredient PB2 Protein Cookie Dough Recipe

Oh, and if you’re as obsessed with protein-rich treats as I am, you’ll definitely want to try making my Cottage Cheese Protein Pudding or my personal favorite, Cottage Cheese Cookie Dough. They’re both perfect for when you want something sweet but filling! As a former personal trainer and nutrition coach, I’ve seen firsthand how challenging…

Baked salmon coated in spices and thin lemon slices flaking apart on parchment paper

High Protein Baked Salmon

I freaking love including salmon in my weekly meal prep for a solid source of protein, and my favorite way to cook salmon is by baking it in the oven. Not only does sheet pan salmon mean there’s zero chance I can screw it up on the stovetop by getting the salmon skin stuck (no…