If you’re looking for an alternative to frozen bananas or avocados to thicken up your smoothies, try blanched and frozen cauliflower! It doesn’t add any flavor, but it does provide a frozen, creamy thickness to smoothies akin to your favorite milkshake.
A high protein edible cookie dough? Yes, please! This cottage cheese cookie dough is packed with 12 grams of protein per serving, doesn’t have eggs, and is grain-free and gluten-free. I am begging you not to knock it until you try it!
Baked chicken breasts are juicy, versatile, and an easy way to meal prep for the week to ensure you’re getting enough protein. Serve the chicken breasts as the main course, or add them to salads and other dishes for lunches!
This creamy, healthy chocolate pudding dessert is going to make you completely change the way you feel about desserts with cottage cheese! Each serving is packed with 15 grams of protein, which will make adding cottage cheese chocolate pudding to your dessert rotation a no-brainer. A quick and easy dessert that comes together in minutes, and no protein powder needed.
A quinoa breakfast bowl is a nutrient-dense and filling way to start the day! Fluffy quinoa is combined with a mix of your favorite veggies and seasonings, and topped with a runny egg for the perfect protein-packed, healthy breakfast. Gluten-free, dairy-free, and easily made vegetarian or vegan!
A 3-egg omelette for breakfast is a healthy, low calorie, low carb way to start your day! It’s packed with over 20 grams of protein and easy to customize.
You can make these healthy tuna salad lettuce wraps in minutes! An easy high protein lunch recipe packed with flavor that is low carb and low calorie.
You don’t need to drive to Starbucks for a grab-and-go breakfast! This copycat Starbucks egg bites recipe is super easy to make at home, saving you time and money. With a little weekly meal prep using a blender and a muffin pan, you’ll have breakfast covered for the week.
Oh, and if you’re as obsessed with protein-rich treats as I am, you’ll definitely want to try making my Cottage Cheese Protein Pudding or my personal favorite, Cottage Cheese Cookie Dough. They’re both perfect for when you want something sweet but filling! As a former personal trainer and nutrition coach, I’ve seen firsthand how challenging…
I freaking love including salmon in my weekly meal prep for a solid source of protein, and my favorite way to cook salmon is by baking it in the oven. Not only does sheet pan salmon mean there’s zero chance I can screw it up on the stovetop by getting the salmon skin stuck (no…