Welcome to High Protein Kitchen! I am here to provide you with easy recipes for high-protein diets made with real food – not just protein powder.

About Samantha

I’m a self-trained cook that is passionate about sharing high-protein recipes, meals, snacks, and desserts you will actually want to make! I am a nutrition coach, health coach and ex-personal trainer who knows how important it is to get your protein in. You might recognize me from Bites of Wellness, where I share delicious homemade 20 minute meal recipes.

Learn more about me →

Samantha leaning over the counter in her kitchen.