Welcome to High Protein Kitchen! I am here to provide you with easy recipes for high-protein diets made with real food – not just protein powder.

About Samantha

I’m a self-trained cook/baker and chronic illness advocate sharing high-protein recipes, meals, snacks, and even desserts! You might recognize me from Bites of Wellness, where I share delicious homemade 20 minute recipes.

Learn more about me →

Samantha leaning over the counter in her kitchen.